The ability to recognise and mitigate risks while still moving forward in life Our natural tendency when faced with risk is to simply freeze or even to retreat. The skill of overcoming fear in these moments allows us to maintain progress towards our goals instead of losing momentum. What if, instead of always playing it… Continue reading Overcoming Fear
The ability to step into someone else’s model of the world and empathise deeply with them In order to truly empathise with others we need to temporarily let go of our own perspectives and beliefs and ‘try on’ another person’s model of the world. This is the number one presupposition of NLP Communication (Neuro-Linguistic Programming),… Continue reading Empathise Deeply with Others
The ability to ‘reframe’ virtually negative emotions or situation and recognise a positive learning This is simply the most effective way to let go of lingering negative emotions and to take positive learnings forward with us into the future. Although this might sound almost impossible in moments of upset, it works beautifully if you follow… Continue reading Learning to Reframe Negative Emotions
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