Having the Self-belief to Know You’ll Cope

Having the self-belief to know that you’ll cope with whatever happens On my office wall, I have a sign that says, “Trust Your Journey”. It’s been there a while and is part of the furniture, but I still look to it when I’m feeling unsure. I’ve proven to myself many a time in my 48… Continue reading Having the Self-belief to Know You’ll Cope

Overcoming Fear

The ability to recognise and mitigate risks while still moving forward in life Our natural tendency when faced with risk is to simply freeze or even to retreat. The skill of overcoming fear in these moments allows us to maintain progress towards our goals instead of losing momentum. What if, instead of always playing it… Continue reading Overcoming Fear