The ability to learn to enjoy stillness, while it comes naturally to some, it’s alien to others. I’m fascinated by some people’s resistance to stop everything and simply be still. It makes me wonder, what are they afraid of? Being an introvert who’s very affected by noise, maybe this comes more naturally to me, but… Continue reading Learn to Enjoy Stillness
The ability to ‘reframe’ virtually negative emotions or situation and recognise a positive learning This is simply the most effective way to let go of lingering negative emotions and to take positive learnings forward with us into the future. Although this might sound almost impossible in moments of upset, it works beautifully if you follow… Continue reading Learning to Reframe Negative Emotions
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